Flexibility and better posture are just a couple of the benefits of Pilates. Positive mood boost, improved concentration levels and cleaner air are just a few of the benefits of surrounding yourself with plants. So, what could be better than joining trainer Lisa Wellington from Symmetry Wellness Club amongst the plants and flowers for a mat-based Pilates Class?

Lisa focuses instructing to all levels on stabilizing the core and strengthening the total body! Attire should ideally be form-fitting but with comfort and flexibility in mind. Mats provided or bring your own.

8:30 am – In Person Class. Limited to 12 participants. $15 registration fee per person.

Pre-registration is required as space is limited. Visit Symmetry Wellness Club and register online at https://www.schedulicity.com/scheduling/SWCTZS